How to tighten sagging skin after weight loss

If you lost weight, but your skin is sagged – there are several effective ways to bring the body in shape and give back the skin its former elasticity. The website “Liza” offers five simple and effective options to combat sagging skin.

1. Exercise

According to experts, the most safe, reliable and efficient method to bring your skin tone is the application of intense physical exertion. Experts advise to exercise simultaneously with the process of losing weight: exercise improve metabolism and stimulate the metabolism and weight when it goes “correctly” — without harm to health.

2. Massage

Effective massage has a tonic effect on loose skin. Someone goes to the Spa, where professionals can offer not only massage, but also treatments such as Thalasso therapy, liposculpture and lymphatic drainage. And you can do the massage yourself, using canned or honey massage.

3. Acupuncture lifting

A special technique of acupuncture called acupuncture facelift, effectively helps increase firmness and elasticity of the skin, while providing a positive impact on the body as a whole: a course of acupuncture lifting normalizes the nervous, endocrine and digestive systems.

4. Medical cosmetology

Currently, there are many cosmetic products that can effectively deal with loose skin. The composition of these funds includes special substances that can penetrate the skin and improve the tone of the top layer of the epidermis. Regular application of these creams, scrubs, masks and tonics the loose skin problem can be successfully solved. Such cosmetics should be purchased in pharmacies or specialized outlets.

5. Hydrotherapy

Water treatments often recommend that women who are contraindicated intense workout, for example, losing weight after childbirth. In the fight against flabby tummy is quite an effective contrast shower, and to enhance the effect, you can use special massage brush.

Recall that nutritionists have called a few psychological tricks that will help you to lose weight.