American scientists have said, what foods will help cleanse the body. According to experts, the human body is a kind of filter processing every day a large amount of food in calories. The majority of harmful substances clog the filter, therefore, presents a list of foods that help the body to clean up, writes “Orthodox”.
Garlic is one of such products. He has the ability to stimulate the secretion of biologically active selenium and sulfur are two very important components for the process of detoxification. Next is the greens. Parsley, spinach and dill are doing great with cleaning the digestive system. They have chlorophyll, which prevents the growth of harmful bacteria.
The list also got citrus. According to experts, every morning should start with a glass of freshly squeezed juice, the body will be grateful. Vitamin C, citrus fruits which abound, scientists officially recognized as one of the most important vitamins that are involved in detoxification. Onion, broccoli, Brussels sprouts, belokochannaya , asparagus, beets and carrots will also help to cleanse the body.
If these products will be a sufficient amount in the diet, the gastrointestinal tract will work like a clock. Seaweeds are very rich in rare elements spirulina and Chlorella.
These elements are almost impossible to find in ordinary foods. Doctors say – seaweed and other underwater grass, some of the best funds-cleaners. In addition, doctors recommend to consume olive oil, pumpkin seeds and sunflower seeds, nuts, avocados, drink green tea.