In the life of every person occasionally there are people who like to complain about life, health, and other people. Not only that, listening to it is unpleasant, and can greatly spoil the mood for the whole day.
This type of character is sometimes called “toxic”, because these people can have a strong negative impact on the emotional state of others. The website rabota.ua share tips on what to do if your environment appeared for the appellant.
1. Set boundaries
You don’t have to feel obligated to sit and listen to a person with a negative approach. His energy will seep into your life and will affect you. Set your limits and define the distance between himself and this man. If you have to be with that person, try to get your contacts was short. You can’t control negative behavior, but we can control it concerns you or not.
2. Avoid the complainers
The Complainants focus on the problems, not solving them. They will destroy your ideas and draw you into a state that is dominated by self-pity. Try as much as possible to avoid contact with them.
3. Walk away from unnecessary conflicts
Do not start a conflict every time there is a source of annoyance. You will not only be viewed as a conflict person, but you will add “toxicity” in her life. Instead of arguing, try to ignore negative comments. Control your emotions and prevent the intensity of the situation. Walk away from unnecessary conflict.
4. Don’t let the situation consume you
Negative people will sometimes behave irrationally. You spend precious time and energy if you try to understand their actions. Do your best not to get involved emotionally in their problems.
5. Set the “support system”
Stay connected with positive friends, acquaintances and colleagues. Try to understand when you need help. When emotions are overflowing, you will be able to talk to a particular person and calmly discuss the situation. It is possible that you will be able to see the situation in a new perspective.
6. Incorporate a positive attitude
Your happiness and well-being are too important to let a negative opinion or rude comments to rile you up or affect the way you look at the situation. Stay positive, and start to limit contact with negative people. If you’re lucky, your positive attitude will be unpleasant for the “toxic” people, and they will stop unpleasant for you communication.