Simple ways on how to reduce cholesterol without drugs

Cholesterol is a substance needed by the body for production of healthy cells certain hormones cell membranes vitamin D and bile acids, and other functions. But all these processes require a limited amount of cholesterol. When he exceeds the norm, increases the risk of many heart diseases, writes “Orthodox”.

A healthy diet

The first thing you need to do is review your eating habits.

Why you should say NO? Foods high in saturated and TRANS fats. They lead to decrease HDL (good cholesterol) thereby significantly increasing the risk of heart disease.

What we say – RIGHT? The foods that contain fiber. It acts like a sponge in the body, absorbing the bad cholesterol. Sources – fruits, vegetables and whole grains. Don’t ignore healthy (monounsaturated and polyunsaturated) fats. You will find them in nuts, almond and canola oils, sesame seeds and flax.

Very useful in reducing LDL (bad cholesterol) are the foods rich in omega-3 fatty acids. They are found in oily fish (salmon, tuna and sardines).

Activity — the guarantee of health

Even simple exercises such as brisk walking will do a lot in control cholesterol levels. In physically active people with HDL cholesterol greater by approximately five percent in comparison with the adherents of a sedentary lifestyle.

Ditch unhealthy habits

If you want to lower your cholesterol without drugs, it is necessary to reduce the consumption of alcohol. Be careful about the number. Another culprit for abnormally high cholesterol levels in most people – non-Smoking. This habit contributes to reduced HDL cholesterol and greatly increases the risks of diseases such as diabetes and hypertension. Experts have found – when a person quits Smoking, his good cholesterol increased.

It’s all available ways to improve health. A simple change of habits and lifestyle will not only help to reduce cholesterol and improve overall health.