How to lose weight with a fasting day on tea

In the spring all dramatically remember that you need to lose weight and to freshen up. Strenuous exercises and exhausting diets do not always bring the desired result.

But, it turns out, there is another option – to arrange a day of fasting on tea. And it’s not special teas for weight loss, which can bring you more harm than good, natural and even tasty drinks.

Tea with the fat-burning effect you can drink both hot and cold. They are good because they contain almost no calories, but fills the stomach, suppress appetite and stimulate metabolic processes, reports Lisa.

Slimming tea with mint and nettle

Ingredients: • 1 lemon • bunch fresh mint • 1-2 tbsp. l. nettle leaves (pharmacy) • 2 tbsp. honey

Preparation: lemon zest grate. Squeeze of lemon juice. Peppermint, nettles and lemon zest, pour 1 liter of boiling water, let stand for 8 minutes, Add honey to taste and strain.

Effect: stimulates the metabolism, detoxifies.

Contraindications: hypertension, tendency to thrombosis.

Cranberry tea for weight loss

Ingredients: • 100 g frozen cranberries • 1 bag of fruit tea (pomegranate-BlackBerry or Rooibos) • 2 tbsp. honey

Preparation: cranberry crush. Brew tea bag in 1 liter of boiling water. Pour cranberries, leave for 10 minutes. When the drink has cooled slightly, add honey.

Effect: vitamin C from cranberry stimulates fat burning, fiber and pectin reduce puffiness and the appearance of cellulite.

Contraindications: hyperacidity, acute diseases of the gastrointestinal tract.

Apple lemon tea for weight loss

Ingredients: • 1 lemon • 2 apples • 1 bag of peppermint tea • 2-3 tbsp honey

Preparation: grate the lemon zest from half of a lemon squeeze the juice. Apples and finely slice them. Pour all the ingredients in 1 l of boiling water, add the tea.
Steep for 5-8 minutes.

Effect: vitamin C and chlorogenic acid (from apples), stimulate metabolism, honey reduces cravings for sweets.

Contraindicated: in acute and exacerbation of chronic diseases of the digestive system.

Mint-ginger tea for weight loss

Composition • 5 tsp grated root ginger • 5 tbsp honey • 5 tea bags of mint tea

Preparation: ginger root, peppermint tea, pour 1 liter of boiling water. Let stand for 5 minutes, Add the honey.

Effect: mint reduces appetite, ginger root stimulates metabolism.

Contraindications: acute diseases of the digestive system

Black coffee and green tea for weight loss

You can spend a fasting day for coffee and tea. This requires the use of only natural, not instant coffee and green or herbal tea. For this you will need six cups of the beverage (for example, 3 cups of coffee and 3 cups of tea) without sugar. They should drink during the day.

During coffee and tea of the day allowed to eat vegetables except potatoes and fruits except banana and grapes and drink plenty of fluids.

Important recommendations

Cook approximately 1.5–2 liters of tea (it can be two different drink) and drink, distributing them evenly throughout the day. The first Cup of tea you need to drink immediately after waking up. During the day observe a certain diet.

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