Scientists from Dublin (Ireland) conducted an experiment in which came to the conclusion that cheese, cream and some other dairy products with high fat content – have a positive effect on the human body as a whole. In particular, frequent use of fatty milk promotes weight loss, according to “Orthodox”.
The study involved a group of people, some of which ate low fat foods, and the rest fat. Prior to the test in the test were taken the blood samples, carried out measurements of body volume and weight. It is noteworthy that at the end of the experiment, the best health indicators was the supporters of fatty dairy products. In this group stabilized blood pressure and their BMI compared to low fat consumers became better. Also, the cholesterol level they were normal, in contrast to rivals.
Nutritionists have always maintained that foods high in fats is unhealthy, but the Irish proved the opposite. Therefore, the researchers recommend losing weight to eat more cheese, because its effect during the experiment showed the best results reset body mass and reduce waist size.