American nutritionist will clover told about the benefits of chocolate for health and called six reasons to eat more cocoa product.
According to the expert, many people give up chocolate to keep your figure, but so they deprive themselves of the necessary for the body trace elements. Doctor in clover finds that regular consumption of dark chocolate in moderation will dramatically improve health, ensure a good mood and absolutely will not harm the figure, according to HB, with reference to Prevention.
Six reasons to eat more chocolate:
1. Healthy skin
Dark chocolate is rich in antioxidants which help cleanse the body, what remains the health and beauty of your skin. Moreover, the study of European dermatologists has shown that, eating chocolate for 12 weeks by 25% reduced loss of moisture in the skin. Also, cocoa improves blood circulation, thus improving the oxygenation of cells.
2. Healthy teeth
Despite popular belief that chocolates spoils the teeth, in fact it protects the mouth from harmful bacteria. However, the benefits of black chocolate, which contains a lot of cocoa, because cocoa contains antibacterial components.
3. Reduces appetite and promotes weight loss
In cocoa contains a lot of fiber and protein, so only a few pieces of chocolate can suppress the appetite. This is due to the fact that decreases production of the hunger hormone – ghrelin.
4. Concentration improvement
Dark chocolate improves blood circulation so blood flow to the brain improves memory and concentration. Also, if eating chocolate increases the level of endorfinov which improves mood and increases efficiency.
5. Strengthens the nervous system
Stress increases the hormone cortisol, which negatively affects the emotional state and even slows down the metabolism. Regular consumption of dark chocolate can strengthen the nervous system, making people less prone to stress.
6. Enhances the effectiveness of training
Chocolate contains glucose, which gives energy for sports, as well as antioxidants and other micronutrients to help reduce the likelihood of delayed onset muscle soreness after a workout. Moreover, studies have shown that regular consumption of chocolate promotes rapid muscle recovery.