How to distinguish GMO from conventional products: three easy ways

About the benefits of genetically modified food say no. So in the US, China and Canada to grow modified corn, soy and potatoes, but Austria, Greece and Hungary declared themselves free of GMOs.

The harm of GMO products are not proven, but if for you it is important that the food was all natural, know how to distinguish the products.

1. Read the label

Natural products are marked in a special way. Look for the label “100% organic”, “Organic” or “Made with organic ingredients”. They ensure that the product has no genetically modified ingredients.

Note the inscription “Without GMO”, “Non-GMO” and “Made without genetically modified ingredients”. The composition of these products may be GMO, but not more than 0.9 %.

In the USA vegetables and fruits represent PLU code with 5 digits on the price tag. Code on transgenic foods starts with 8.

2. Note the appearance of the product

Genetically modified products are flawless in appearance. They have the right shape, the same size and did not deteriorate, because the new genes allow them to be resistant to negative external effects. For example, the gene of the bacteria Bacillus thuringiensis added to GM plants, produces a toxin that poisons pests.

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If the vegetables are touched by insects, most likely, before you natural product.

3. If you care not to eat GMO foods, remember this list:

78% soybeans, 33% of corn, 64 % cotton and 24% of rape in the world is transgenic.

They are added to products such as:

  • sausage
  • dairy and cheese products
  • semi-finished products and flour mixes
  • Breakfast cereals, porridges of fast preparation
  • bread, pastry
  • sugary drinks
  • cotton and peanut butter
  • mayonnaise
  • chocolate syrup