How much you can drink cups of coffee in a day without harm to health: the Board of medic

Cloudy weather, little sleep, much work and the hand reaches for another Cup of coffee. But the invigorating coffee, if consumed in large quantity and how it affects the human body, found a surgeon and oncologist, family doctor and author of Genetics health Charade of Sex.

According to him, drinking coffee really should be careful, especially those people who are acutely aware of the invigorating effect of caffeine.

“People metaboliziruet caffeine at different speeds. Those who metaboliziruet caffeine slowly, the risk of heart attacks increases if they drink more than two cups of coffee per day, but those who quickly metaboliziruet caffeine the risk of heart attack, conversely, is reduced if they drink at least one Cup of coffee a day”, – quotes the medic a New time.

He also added that the average consumption of caffeine should be limited to 300-400 mg daily – this dosage he recommends people with rapid and slow metabolizers of caffeine.

“It’s best to consume 300-400 mg of caffeine a day – approximately three cups of coffee. But if you suspect that you are sensitive to caffeine – for example, your heart starts to beat faster or you will become more restless, it is best to limit daily intake to one or maximum two cups of coffee a day,” he concluded.