Dermatologists have named the TOP 5 foods for beautiful skin

The beauty and youthfulness of the skin is affected by many factors. One of which is proper nutrition.

British dermatologists have named five foods that preserve the beauty and youthfulness of the skin, reports “the New time”.

Red bell pepper

According to research, vitamin C protects the skin from dryness, dullness and wrinkles. This vitamin contains a large number of Bulgarian pepper, so only one vegetable and enriches the organism with a daily norm. In addition, the red color ensures that the pigment lycopene is a powerful antioxidant.


The recommendation for daily use at least a liter of water is not new, but recent studies have shown its positive effect on skin condition. Maintaining water balance in the body, can protect the skin from dryness and premature aging.

Pumpkin seeds

In the seeds contains zinc is one of the most important minerals for healthy and glowing skin. Zinc also moisturizes dry skin, fights dermatitis and accelerates the regeneration of the skin.

Green tea

In green tea contains antioxidants that protect the body from toxins. Also, trace elements accelerate skin regeneration, enhance skin tone and elasticity, fight against skin dryness and dullness.


The fruit contains large amounts of vitamin E which enhances protective function of skin, minimizes the negative impact of ultraviolet light and prevents the appearance of redness, scars and acne. Furthermore, the fats contained in avocados keep the skin hydrated and retain its elasticity.