Eating at night is not recommended for many reasons, but perhaps the most common remains the unwillingness to gain extra pounds.
But going to bed very hungry is not an option. The answer to the question of what to eat tonight, not to gain weight, knows Home.
1. MISO SOUP.
Paste made of soybeans, which is prepared in the traditional Japanese soup, is almost one hundred percent protein which is slowly digested by the body and allows for a long time not to feel hunger. In a bowl of miso only 50 calories.
And if you cook the soup with the seaweed, the effect will only intensify: seaweed perfectly stimulates the metabolism. Add a little tofu, a few shrimp and grated radish, and get a perfect evening meal.
This is another great source of lean protein that is easily digested. One egg of average size of about a hundred calories, so before bed you can afford a boiled egg (boil hard boiled, chop, add cucumber, and season with natural yoghurt) or scrambled eggs cooked with tomatoes, peppers and herbs.
3. DAIRY PRODUCTS + VEGETABLES.
Kefir, yogurt, cheese – the perfect evening products. The main thing that they were non-greasy and does not contain artificial additives and sugar. A great addition to the salad – green leafy vegetables, cucumbers, fresh zucchini, cabbage, and instead of filling – a little lemon juice. Here’s what you can eat at night without harm to the figures.
But if the famine doesn’t yield can eat vegetables and unsweetened fruit. Safely gnaw apples (always with the skin, it most fat), cucumbers, radishes, lettuce, carrots and celery.
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