How to cleanse the body in March

Cleansing the body at the beginning of spring is one method of weight loss, which is known for its simplicity and efficiency.

Soon will come the beach season, so as soon as spring comes, everyone starts to frantically search for methods rapid weight loss, but mostly this question is for women. Over the winter women gain a couple of extra pounds, and then be on the scales in March and I understand that an urgent need something to do with it. They rush to the aid nutritionists who surely know how to help and not to harm health, says

Trendy diets, which are a dime a dozen on the Internet, perhaps effective, but not always useful. In this regard, experts advise to pay attention to the diversity of systems of weight loss, called “spring detox”. Consider the most accessible and popular of them:

1. A fresh detox. Spring is still not such an abundance of fruit and vegetables in summer, but this does not mean that you have no real possibility to test on itself this method. You can use seasonal fruits and vegetables for preparation of fresh juices, fresh juices, smoothies. Beets, cabbage, apples, oranges, lemons, grapefruits, carrots, greens and so on — all of these products have an incredible amount of vitamins and minerals thus to cleanse the body at the beginning of spring they easy. A huge plus of this option detox is that it the menu is enriched with vitamins, this means that you will not face such a problem as a spring avitaminosis.

2. “Herbal” detox. Almost all the existing herbs with healing properties, affordable and very healthy. Chamomile, mugwort, peppermint, yarrow is a partial list of herbs with which you can not only lose weight fast, but it’s great to cleanse the body from accumulated in it of toxins. To herbal teas and decoctions not to be too tasteless, in a Cup, you can add a spoonful of honey, which, incidentally, also has beneficial effects on the body.

3. “Ginger” detox. Ginger root has a luxurious range of useful trace elements. Ginger drink with honey and lemon or grapefruit help to effectively withdraw from the digestive system of all the unnecessary, including fat cells. Generally nutritionists call ginger Superfoods, because list its unique properties can be long. One of the useful properties of ginger root is a cleansing of the body, after which there is a natural weight loss and the improvement of the digestive system.

These methods “spring” detox can be alternated. For example, the first day drink only freshly squeezed juices, the second day — drink herbal teas, and on the third day to ease up on the drinks, including ginger root. After three days you will see stunning results on the scale, minimum of 3 kg will be in the red.