How to understand that you do not have enough potassium

Potassium plays a huge role in maintaining electrolyte balance in the body and regulating the work of the heart. That is why a lack of potassium increases the risk of various complications, including problems with digestion, writes

Muscle spasms. By reducing the level of potassium the muscles is disturbed, which leads to weakness, cramps, and convulsions. If you leave it unattended, in the future can leak cell contents that will damage the muscles. This means that increase their spasticity and pain level.

An arrhythmia. The heart muscle is controlled by the conducting system. Lack of potassium disrupts the contractions of the heart that causes arrhythmia.

The problems with digestion. Few people know that constipation and excessive bloating may be signs of potassium deficiency. The lack of this mineral causes malfunction of the intestinal muscles that affects of stomach problems.

Fainting and dizziness. They are due to the fact that water and electrolyte balance is disturbed in the case of potassium deficiency. All this leads to excess urine from the body and reduce blood pressure. And such violations are often accompanied with fainting and vertigo.

Frequent urination. Because the kidneys do not support a sufficient level of water and electrolyte balance because of a lack of potassium, it leads to excessive loss of water. As a result the person starts significantly more likely to visit the toilet, and he’s thirsty – common symptoms of hypokalemia.

Hair loss. Deficiency of potassium causes excess sodium accumulation around the hair follicle, which hinders absorption of other useful nutrients needed for hair growth. Therefore, increasing the intake of potassium can help you in combating hair loss.