Age 30 years, doctors call a turning point, because after this point the body begins active aging, slows down the production of hormones, and metabolism is suspended, writes “Orthodox”.
In this regard, doctors advise to actively engage in their health. Especially if you have started to work. During this period, it is desirable to hand over analyses on hormones. And indeed the routine medical examination should take place more often.
In General, to have less access to doctors, after 30 to reduce the number of calories and daily 20 minutes exercise. Rest should be no more than 8 and not less than 7 hours a day.