A new study has shown that there is another effective way to lose weight. However, the participants should be prepared for the fact that it is necessary to limit the time in which you can have up to 6 hours, according to “Orthodox”.
Researchers at the University of Alabama have discovered that participants who ate between 8 a.m. and 2 p.m., lost 6 percent more weight than those who ate from 8 am to 8 PM. The researchers divided the subjects into two groups, and the participants ate the same food. They say that after 12 hours of the day ability to burn fat decreases.
The first 12 hours of fasting, the body burns glycogen, but after 12 hours it starts to burn stored fat reserves. Scientists warn that children and pregnant women should avoid this diet. In addition, people with chronic diseases should consult a doctor.