Bee honey has antibacterial, immunomodulatory, antiviral, antioxidant and other properties that are useful for the human body. At the same time, another sweet product – sugar – is commonly described as a “sweet poison”, as throughout a person’s life it causes tangible harm to the body. Likar.info explains why honey is better than sugar.
Caloric content of honey. Of course, you can say that the caloric content of honey is higher than the caloric value of sugar, and you will be absolutely right. Indeed, in a tablespoon of natural honey contains about 64 calories, while the same portion of sugar is 46 calories. But the trick is that honey is much sweeter than sugar. Thus, using honey instead of sugar throughout the day, our body gets about two times less calories.
The glycemic index of honey. This figure shows us how the food affects blood sugar levels. High glycemic index foods, which we continually eat, can lead to the occurrence of diabetes, weight problems and cardiovascular system. The lower the index, the slower the body absorbs sugar, accordingly, such food healthier. So the glycemic index of sugar – 70 units of honey, on average, is 49 units.
The main components of honey. The main components of honey glucose and fructose (approximately 72% of the honey). For their learning does not require insulin, so there is no risk to overload the pancreas. Once in the human body, these components do not require additional processing in the gastrointestinal tract, thus save some energy. They are absorbed quickly and almost completely absorbed, as, indeed, other components of honey.
Honey stimulates metabolism. Therefore, nutritionists recommend to use honey instead of sugar, if you want to lose weight. Water with lemon and honey in the morning on an empty stomach – that ancient Indian recipe for weight loss, described in Ayurveda. This drink can be taken several times a day, but not earlier than 30 minutes before a meal. Honey goes well with mint or ginger tea. Sliced ginger can be eaten with honey to stimulate the metabolic processes.
Honey boosts immunity. Honey improves immunity, and not only. Honey is also useful as a General strengthening the human agent. It is beneficial for nervous exhaustion, helps with heart and stomach diseases, liver diseases. The honey soothes the mucous membranes and is therefore recommended in many diseases. At the same time, sugar lowers the strength of the immune system 17 times. The more sugar in our blood, the weaker the immune system. Why is diabetes dangerous complications? In diabetes, impaired regulation of blood sugar by the pancreas. And the more it gets in the blood, the worse our immune system.
In addition, in the Sahara virtually no useful nutrients. It is called “empty calories”. Honey, by contrast, has a fantastically rich vitamin and mineral composition. And if you use it correctly, it is able to provide the organism with everything necessary for life and health agents.