Breakfast is the most important meal of the day. The wrong foods cause chronic fatigue syndrome overeating: it’s already 11 a.m. you will want to eat again, says “Home”.. Here are 9 products that are not fit for the morning meal.
Cereals with a high content of carbohydrates
Morning porridge must contain high fiber, not carbohydrates. Otherwise. You’ll get hungry an hour after Breakfast.
Low-fat yogurt
Low fat foods are not fit for Breakfast. Yes, they are lower in calories, but contain more chemicals and less protein. Namely protein allows not feel hunger for a long time.
Bagels (buns)
Butter one bagel is equivalent to four (or more) slices of white bread. But that does not mean you have to completely abandon the muffin. Choose cakes from whole grains and eat foods rich in proteins (eggs, cheese, salmon). Just don’t slather the cakes with oil or melted cheese.
Pancakes
Pancakes as a source of fast carbs may not be a good Breakfast. If you still watered them with syrup or spread with jam, then the body will get a real kick from an overabundance of sugar. But the hunger you still feel very soon.
“Energy” bars
Bars of cereals and dried fruits is a bad way to start the day. Most of these products contain a lot of sugar and chemicals. If you eat a chocolate bar or cereal, for the body won’t do any good.
Juice
Freshly squeezed juice is very good for health, but not for Breakfast. It would be wonderful if you drink a glass of this drink between meals instead of a snack, for example. But don’t forget, only food rich in proteins good for your morning meal. Juice is a source of carbohydrates.
Muesli
Granola is useful, but not suitable for Breakfast. The reason is obvious: insufficient protein and too many carbs. Better have some yogurt with raw (unroasted) nuts.
Fast food
About the dangers of fast food meals nutritionists say in one voice. Greasy, overcooked, it is unknown what the freshness and quality of such foods will only cause harm to your body.
Croissants or donuts
Such cakes made of flour, and so only increase the sugar level in the body. No benefit and satiety!
