Iodine is one of the most important minerals that should be present in any diet. He engaged in the work of the thyroid gland, plays an important role in the metabolism of the body, increases mental activity and directly affects the energy reserves in humans.
- Seaweed
Seaweed – a champion of the content of iodine in 100 grams of product contains two daily allowance of this element. The kelp (the real name of seaweed) holds all the cooking, while maintaining its usefulness.
In addition, seaweed is rich In vitamin b, essential for the prevention of vitamin deficiency, normal functioning of the nervous system and healthy liver.
- Seafood
The main natural sources of iodine – seafood, after all, the “Treasury” of this trace element – the seas and oceans, where their inhabitants and accumulate the most important for our body substance.
SEE ALSO
- What products restore and improve intestinal health
In order to prevent hazardous iodine deficiency, you will turn into a permanent diet of any fish or seafood: this can be a delicate, low-calorie, cod, exotic oysters, lobster or mussels, gourmet red or black caviar, nutrient-rich shrimp or a juicy tuna.
- Cranberry
Cranberry is perhaps the main autumn product. This natural seasonal multivitamin: this berry contains large amounts of vitamin C and antioxidants, fiber and a half of daily norm of iodine per 100 grams of product.
- Prunes
We used to look at prunes as solely a dietary cleansing product that actively accelerates the metabolism and normalize the metabolism, however this is not the only useful characteristic of dried fruit. Eating a couple of prunes during the day, we provide ourselves with vitamins C, E and K needed by the body organic acids and microelements, including iodine.
- Buckwheat
Enough calories (about 350 calories per 100 grams of product) barley is rich in amino acids, insoluble dietary fiber, folic acid, vitamins and minerals.
Because of the high concentrations in buckwheat, iron and magnesium, necessary for the production of red blood cells, buckwheat recommend including in your diet to prevent anemia. There is in this nutritious cereal and iodine.
