Feel depressed and tired? Suffer from insomnia or high blood pressure. There are several diseases that can be cured, just regularly having sex.
Reduce stress
If you’ve had a long working day or you just feel tired, sex will help you relax and reduce stress. During sex your body produces dopamine, endorphin and oxytocin — the combination of these three hormones helps to reduce stress. In addition, dopamine, oxytocin and endorphins are the biochemical basis of happiness.
Enjoyable physical activity
Hearing the word “training”, many of us fall into the horror. During lovemaking our bodies physiological changes occur — the same as if we were doing exercises. Respiratory rate increases and it burns calories. If you have sex three times a week for a year will be able to burn about 7500 calories. It’s like to run a distance of 120 kilometers.
Help the immune system
Researchers at Pennsylvania state University found that couples who have sex twice a week have higher levels of specific antibodies. During sex are released antigens such as immunoglobulin A. it has Been proven that they protect against colds and flu.
Sex lowers blood pressure
Even one sexual act can significantly improve your blood pressure. A study conducted by Scottish researchers has shown that sex reduces diastolic blood pressure.
Supports heart health
While burning calories, improves the cardiovascular activity. Researchers at the University of New England noticed that men who regularly engaged in sex, 45% less likely to suffer from heart disease.
Eases the pain
If you have a headache or you suffer from migraines, sex can help you cope with pain better than pain medication. Dr. George Ehrlich found that regular sex people are more likely to experience less pain than their counterparts that do not lead sexual life.
Helps to regulate the menstrual cycle
If you have irregular cycle, it may be associated with high stress levels. Sex reduces the levels of cortisol (stress hormone) and thus affects menstruation.
Strengthens the muscles of the pelvis
Women with advanced pelvic floor muscles are more sensitive during sex and have brighter orgasms. Sexual exercises will also be helpful for men with erectile dysfunction and urinary incontinence.
Sexual intercourse reduces the risk of cancer
Those who live an active sex life, less likely to develop cancer. The Australian study found that men who eyakulyat at least 21 times a month are much less likely to get cancer of the prostate.
Sex improves sleep
Like exercise, sex increases your heart rate, which leads to relaxation. After an orgasm releases the hormone prolactin. He is responsible for the feeling of relaxation and sleepiness after sex.
With sex you look 10 years younger
People who have sex 3 times a week look 10 years younger than his real age.
Sex prolongs life
Through sex we add years to your life. Men regularly have sex, live two times longer than those who immediately decides to go to bed.
