Food choices for proper nutrition is very important. Diet on the clock will help you develop the perfect eating schedule and eating the right foods depending on the time of day.
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Try to go to this feeding schedule and you will immediately see the result:
The ideal time for Breakfast is from 6 to 9 PM. Many are accustomed to abandon the morning meal in favor of a Cup of coffee or tea. It is proved that the first meal is the most essential element of correct nutrition for weight loss in the human diet. About a third of women ignore this. And sometimes their excuses are not in favor of a healthy lifestyle.
For Breakfast, choose low-fat cottage cheese or yogurt. Also do not forget about oatmeal, milk, and cheese.
Best time for lunch is from 12 to 13 hours a day. Food that enters the lunch into your body, gives you a lot of energy. Those who skip lunch, most likely, will begin to compensate for the lack of food in the double portion of dinner.
- Afternoon tea
For an afternoon snack perfect low carbohydrate foods. In 16-17 hours, the insulin level reaches the maximum mark. The best choice for an afternoon snack will be fruit, fruit salad, dried fruits, nuts, bitter chocolate.
Dinner should be from 18 to 20 PM. For a healthy dinner healthy eating for weight loss it is advisable to choose lighter foods. It can be from fish or boiled white meat poultry, fresh or stewed vegetables.
Eliminate red meat from your evening diet. It is a long time to digest and bad will affect the quality of your sleep.
It is important to choose the right foods for your diet, and then weight you are not afraid.