Nutritionists called turmeric is the best spice for weight loss

If you want to lose weight, you need to include in your menu spices that accelerate metabolism. Turmeric is one of them, reports the website of the Green Mama.

This spice has many healing properties: it normalizes metabolism, has a healing effect, well it fights bacteria and improves blood circulation.

Turmeric is very similar in its properties to ginger. Its constituent curcumin prevents the formation of adipose tissue. This effect is achieved due to the fact that spice has makes metabolism. It should be noted that the addition of turmeric in food contributes to greater burning of calories and eliminate excess fluid from the body.


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There are several recipes with turmeric for weight loss. All of these recipes are quite simple to prepare. You need to boil 500 ml of water, then it add 4 tablespoons of plain black tea, cinnamon on the tip of the spoon, 4 slices of ginger, 2 tablespoons of the Lodge of turmeric and a teaspoon of honey. Give this mixture to cool and pour 500 ml of yogurt. Take this 1 time a day – either for Breakfast or for dinner.

A more simplified method of preparing remedies for weight loss as follows. 1,5 tablespoon of turmeric powder, pour half Cup of boiling water, add a Cup of unboiled milk. You can put for a taste of honey. Such a beautiful cocktail should be taken at bedtime.


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