Any diet involves avoiding sweets and pastries. However, to get rid of overnight from the habit is harmful to figure products are not so easy. To alleviate the problem will help five delicious substitutes,according to “Home”.
SEE ALSO
- What kind of food quickly and efficiently to the body decreases pressure
So, what is the meal replaces the flour:
- Fruit
If you want sweet, you can safely afford apples, bananas, kiwi, oranges, pineapples, tangerines or pears. The fruits, unlike your favorite chocolates and cakes, contain useful glucose. In addition, some of them have other useful properties: for example, pineapple helps in the breakdown of fats, and kiwis and bananas are perfectly satisfy hunger.
- Berries
The ideal way to replace a sweet for weight loss. In addition, the berries are perfectly quench the desire to eat chocolate or something bad, they are a useful source of vitamins. You can eat a handful of blackberries, strawberries, strawberries, cherries, cherries, blueberries, currants, or raspberries per day and the diet will seem not so harsh and bleak
- Dried fruits
Them you can prepare a healthy sweetness that does not harm the figure: just mix the dried apricots, prunes, raisins and other dried fruit with honey. However, do not overdo it: it is not recommended to eat more than 100 grams of dried fruit a day.
- Honey
How to replace sweet during diet, not this delicacy? Honey has a number of useful properties and pleasant flavor, improves metabolism, that prevents body fat. Earlier we told you about five reasons to use honey instead of sugar.
- Bitter chocolate
Remember, only dark chocolate with high percentage cocoa will bring you and your body more good than harm. Before you buy a favorite treat, a note on ingredients: the chocolate must contain at least 75% cocoa.
