Scientists say that the diet should always be diversity, because the daily consumption of the same food affects the body, says med2.ru.
It turned out that the problems can not only lead to indigestion and metabolic disorder, but also depression.
Often the same food one takes during a diet, but it is wrong. Nutritionists in one voice assured that the food should be diverse, with a huge amount of nutrients. In addition, they report that these diets you can not lose weight, but rather to add a few pounds.
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To the person not experiencing the depression because of the same food, experts advise you to add new dishes, eat more vegetables and fruits, and best of all in this business will help proper nutrition.