Five reasons to include ginger in your menu

Ginger is a miracle of nature. It can cure colds, help the body to neutralize free radicals and even repair muscles after a workout.

Here are five reasons why you should add ginger to your diet:

It improves the digestion. Stimulating the secretion of digestive enzymes, ginger root helps relieve nausea and stomach pain.

Carries out detoxification of the body. Ginger protects the body from free radicals, which cause great harm to health and are the main culprits of premature aging.

Relieves pain in the muscles. Ginger is successfully used to relieve migraines, arthritis and muscle pain. And its ability to relieve periodic pain in women is not inferior to ibuprofen.

Eliminates nausea. Ginger root is one of the most popular natural remedies for nausea, morning sickness and sea sickness.

Treats sore throat. Ginger has anti-inflammatory properties and strengthens the immune system. If you feel unpleasant sore throat, make yourself a Cup of ginger tea with honey and lemon.


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