In many diets for weight loss daily diet has a limited caloric content. But you can safely follow, knowing the nutritional value of foods. Check out the list below and you will not believe how much raspberry need to eat to reach 100 calories.
- 1 Cup blueberries (fresh or frozen) – 85 kcal
- 1 medium Apple with peel – 70 kcal
- 2 medium kiwifruit – 95 kcal
- 2 cups chopped watermelon – 90 calories
- 2 small orange – 90 calories
- 6 apricots – 101 kcal
- 1 medium banana – 105 kcal
- 1 1/2 cups blackberries – 100 kcal
- 1 1/4 Cup blueberries – 97 kcal
- 2 cups chopped melon – 106 kcal
- 20 cherries – 103 kcal
- 3 Clementine – 104 kcal
- 2 1/4 cups cranberry – 98 kcal
- 30 grapes – 101 kcal
- 1 1/4 grapefruit – 95 kcal
- 3/4 mango – 107 calories
- 1 1/2 nectarine – 94 kcal
- 2 cups sliced papaya – 109 kcal
- 2 1/2 peach – 96 kcal
- 1 medium pear – 96 calories
- 3 plums – 91 kcal
- 1 1/4 Cup chopped pineapple – 103 kcal
- 1 /2 pomegranate – 117 kcal
- 100 raspberries (1/2 Cup) – 99 calories
- 25 medium strawberries – 96 kcal
- 2 medium-tangerine – 100 kcal
SEE ALSO
- What fruits and vegetables help to lose weight quickly
