The faster your metabolism, the easier it is to burn weight. Thus, it is a quick metabolism is the key to successful weight loss, according to med2.ru.
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Experts have compiled for you a list of foods that will help to Wake up the metabolism and accelerates it to several times.
- Citrus
All citrus fruits are highly favorable for a good metabolism. They are low-calorie, easily absorbed by the body, help burn fat and regulate insulin levels in the blood. And, of course, it is hardly necessary to remind you that oranges, grapefruits and lemons are also very tasty.
- Apples
It is no coincidence that all of us at least once in your life heard the popular advice to eat an Apple a day: this rich in fiber and vitamins fruit helps burn fat, stimulates metabolism in the body and strengthens the immune system.
- Coffee
Even a small Cup of freshly brewed black coffee without sugar is quite noticeable and quick effect on our metabolism. It caffeine is used in many supplements to burn fat and acceleration of metabolism.
- Green tea
Green tea is the beverage of choice of all who are watching their weight. Drunk in the morning or during a break, it reduces appetite, suppresses hunger, stimulates the gastro-intestinal tract, improving digestion, and removes from the body toxins.
- Fish
All foods rich in iodine, affect the speed of metabolism. Fish in this respect, an ideal product to boost the metabolism, because it also contains a lot of protein, which is difficult to digest and causes the body to spend more effort to digest. Finally, the fish source of omega-3 also helps speed up the metabolism.
- Nuts
Nuts are rich in healthy unsaturated acids, beneficial effect on the digestion. Almonds, hazelnuts, walnuts and cashews contain protein and many rare trace minerals, give you a long feeling of satiety. It is convenient to take along as a snack: just a small handful is enough to not starve, because the nuts, although useful, is very high in calories.
- Grains and cereals
Whole grains – an essential part of a healthy diet. Wheat, oats, corn and other grains saturate our bodies with nutrients, complex carbohydrates and vitamins, metabolism and normalizing your insulin levels. The best time for these products, the first half of the day, especially Breakfast.
