If you have migraines, be sure to try one of the following methods. Although, of course, every body is different and these methods will work not at all, writes newsyou.info.
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If the headache keeps you awake, try inhalations with essential oil of lavender. This tool will effectively soothe the pain and allow sleep. In a liter of boiling water add seven drops of lavender essential oil.
- An infusion of ginger
To prepare it put some slices of ginger in a small saucepan, pour water and boil. Ginger is an excellent remedy for inflammation. Drink it as soon as that headache starts.
- Tub and coffee
If you have a headache, then prepare yourself a hot bath and a Cup of your favorite coffee. A hot bath combined with caffeine brings relief.
- Flax seed
It is also worth to enrich your diet with flax seed. It is an excellent source of omega-3. Regular consumption of Flaxseed significantly soften the pain.
