With age to maintain muscle mass and burn calories becomes harder. But famous Actresses and models prove to the world that to have a slim figure in her old age is possible.
Portal about healthy lifestyles Prevention has published advice of the famous Hollywood Actresses and supermodels over 40 years about how to keep a flat stomach and be in shape, – according to HB Style.
Gwyneth Paltrow, 44
Actress and singer Gwyneth Paltrow, winner of the Oscar and Golden globe says he trains almost every day. “I like to feel good. And I feel good when I do sports. Training I made it my habit. This is how to brush your teeth,” says the actress. In the diet Gwyneth Paltrow adheres to the principle of Clean eating and adds to the diet citrus cocktails. According to the actress, citrus smoothies contain valuable vitamin C and help with bloating.
Drew Barrymore, 42
The slender actress drew Barrymore adheres to the principles of a vegetarian diet, adding to the diet a little protein – fish or chicken. Vegetarian diet great for reducing, or supporting the weight. This is illustrated by Barrymore.
Cindy Crawford, 51
To maintain a chiseled figure, Cindy Crawford working with a trainer three times a week. Exercise part of the model gives power loads, and a part – cardio. At the end of the training, the Crawford shakes and doing press stretching.
Julianne Moore, 56 years
“When I was 20 years old, every day I ate pizza,” admits Moore. Now the actress eating the harmful carbohydrates and fatty meats very rarely. Basically, Julianne Moore diet consists of fish, vegetables, salads and sprouts. Also two to three times a week, the actress does yoga, weights and cardio.
Jennifer aniston, 48 years
Recently the star of the show Friends admitted that they never felt so young and healthy as now. To stay slim, Jennifer aniston breaks the workout into 15 minute intervals. 15 minutes the actress pays squat, spends 15 minutes on the elliptical trainer, 15 minutes on a stationary bike and 15 minute run pays.
As for the food Jennifer aniston, the actress has refrained from sweet and usually eat a protein salad or a Burger with chicken breast wrapped in lettuce.
Christie Brinkley, 63
63-year-old model Christie Brinkley, who looks better now than in their 20s, says that to stay young and fit, it helps to a vegetarian diet. Also, the model begins her day with a glass of warm water with lemon.
Earlier, we wrote, how to eat, to the stomach was flat.