The researchers watched the biorhythms of 1000 people, and then calculated the optimal time of day for sex, writes news.eizvestia.com.
According to the study, the best time of day for sex is 7:30 in the morning. This is due to the fact that the level of energy in the human body reaches a maximum after a good night’s sleep.
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The influx of endorphins caused by sex lowers blood pressure and stress, making more optimistic at the end of the day, the researchers say.
An important conclusion of the study was that more than half of participants (56%) felt that not getting the optimal eight hours of sleep a night, and it was affecting their efficiency during the day.