From what and when to eat, the disciple depends on his learning ability, physical strength, emotional state, and a General desire to crawl out of bed early every morning to attend school. We figured out what products and why their student should be supported to vigorously gnaw granite science.
SPORTS: CEREAL AND YOGURT
Children expend energy five times more intense adults. And porridge — a source of slow carbohydrates, giving it, moreover, cereals are easier to digest than meat. This means that the student will not be heavy stomach, which is especially important in gym class. Easy to snack yogurt: it is also easier to digest and provide animal protein.
TABOO MIX OF LUNCH AND FRUITS
Vegetables menu — mandatory: they help the digestion. Fruit well absorbed in the intestine, not the stomach, like a steak. And if after meat the child eats the Apple, the full assimilation of nutrients from both products will not. The vegetables must be eaten in steamed, baked or boiled: a number of utilities are better absorbed after heat treatment (e.g., vitamin a assistant vision). Besides raw vegetables for the pancreas — load even for an adult.
- The lack of iron in the baby’s blood can lead to dangerous diseases
NEED MEAT AND EGGS
And fish, butter and vegetable oil, cottage cheese, sour cream. Good for the lunch box is yogurt is it convenient to take along for a snack, and eat his child, which is important.
Lecithin contained in these products, delivers nutrients to cells (including the brain) and helps the nervous system. Lecithin is 50% up the walls of the cells of the liver and its functions (digestion, detoxification) depends on the tone of the body.
NOT HAVE DIFFERENT PROTEINS
Enzymes for digestion of meat and yogurt, eggs and cheese different as the time of digestion. The simultaneous use of such tandems will cause fatigue, which impairs learning.
BREAKFAST — HEAD “HEAD”
The child refused Breakfast, dinner he must not later than 18:00, protein foods and vegetables. 20:00-21:00 he should be given a glass of kefir or yogurt. Breakfast should be not earlier than in 20-25 minutes after the child wakes up: to do this, he must do exercises and take a shower, better contrast. Even if you cram in the baby food, he eats less than he objectively necessary, and then quickly get hungry, it will be sluggish and inattentive.
Breakfast should consist of dishes from dairy products and cereals with fruit (fresh, baked or dried). You need to alternate it with Breakfast is predominantly carbohydrate (porridge), tomorrow — mostly protein (eggs). Because of the digestion of different substances respond to different reagents and digestion time of proteins and carbohydrates is different.
The necessity of Breakfast for school is undeniable: lack of food will cause a decrease in the level of glucose in the blood (and therefore fatigue) and increase the level of adrenaline in excess, this hormone also causes a rapid loss of strength.
So if Breakfast is not in the child’s diet constantly or frequently, it may be several more problems: it will be diffused, agitated and anxious, and will be for a long time to fall asleep at night. And the sleep is less necessary student nine, and Junior students — 10 hours will cause a number of disorders of the nervous system and can lead to permanent insomnia.
SNACK — NOT LATER THAN 4 HOURS AFTER BREAKFAST
Otherwise secured to the stagnation of bile and all the ensuing disorders and diseases of the gastrointestinal tract.
In addition, a large break between meals leads to abrupt increase of glucose level in the blood, which is the cause of lethargy and bad mood.