Most people spend the rest of the day lying on the couch. But after a few months of such a life one is beginning to think of a more useful pastime. However, for some reason active rest not associated with the holiday.It turned out that many people do not understand the meaning of the word. Why we feel tired even after a long “rest”, understood likar.info.
The quickest way to fatigue
Most people tend to define leisure as:
– lying on the couch or in bed;
– the ability to do nothing;
– watch all that on TV;
– the absence of any cases.
However, it is worth considering that while your body is in a relaxed position, your brain is not resting. The rest is not just physical activity but also mental. When you do the above actions, you, on the contrary, encourage the brain to work actively.
Mindless viewing TV, browsing the Internet or reading tweets only seems so. In fact, this type of mental engagement and stimulation may further bore you. Your brain not only constantly processes all that you offer, it also pushes you to such activities. A recent study showed that when the brain is passively involved in conscious activities, he goes into a state of preparation for social interaction.
Another important factor to consider, is what the brain needs something to focus on, to reach a state of relaxation. He needs a goal. Think about activities that require a minimum of attention and concentration, for example, taking a shower. In most cases you are thinking about other things, and your mind is busy solving problems or finding reasons. This type of mental activity is necessary and useful, but it does not give us rest. “Let go your mind on freedom” – the fastest way to fatigue.
You should not always trust your senses
If we blindly trust the feelings, then after work, probably just curled up on the sofa, although 30-minute workout for our health would be much more useful. On the weekends we sleep until noon, saying that we feel that we need more sleep, but actually it just throws the whole cycle. Indulging your senses is not always good for us. When we rely on feelings, we get tired faster.
What is a vacation
Rest is an activity. It’s not as “doing nothing”. Below are two ways to force your brain to actively relax. They may not fit your idea of a vacation, but we urge you to simply try to apply them.
Switching between the opposite nature of the task. If you work at a computer in a few hours, switch to a physical work, go for a walk or a short jog. If you are working on something technical that requires concentration on the details, briefly switch to a more creative activity. If you spent the whole day in meetings and presentations, alone and move on to something more relaxed, not requiring the presence of other people, for example, cooking dinner.
When you are engaged in any activity, be sure that you are practicing mindfulness, that is, fully immersed in every lesson. It is very important to consider the needs of the brain and be able to focus. .
Moderate exercise will benefit
Physical activity is the cure for what haunts your head. Moderate exercise reduces stress, enhance performance, improve overall health and well-being, and prolong life. Studies indicate that regular gentle exercise is one of the best methods of dealing with moral exhaustion and fatigue.
It is especially important to exercise people with sedentary or physically challenging job. If you sit all day in a tiny cubicle or working on the dock, loading and unloading heavy freight, studies show that a small amount of exercise outside of work will help your mind and body to achieve peace.
A study conducted by researchers from the University of Georgia, showed that moderate and low-intensity exercise increase energy boost. Many people are overworked and given little time to sleep. Physical activity is a great way to feel more energetic. It is a scientifically substantiated fact. In addition, physical activity is more effective than caffeine and energy drinks.
The study participants were divided into three groups. One group was prescribed 20 minutes of aerobic exercise of medium intensity three times a week for six weeks. The second group performed aerobic exercise of low intensity the same period of time, and the third, control, group do not engage.
Two groups who were doing the exercises, experienced a 20 percent increase in energy levels compared to the group not engaged in sports. The researchers also found that intense exercise is less effective in reducing fatigue than training with low intensity. The low-intensity group reported a 65% decrease in fatigue level, while the high intensity group reported a 49% decline. However, any exercise is better than no physical activity.