Snorers often suffer from chronic fatigue, because I can’t fully fall asleep at night. There is also a danger of respiratory arrest during sleep and ingestion of saliva, which can lead to death. To prevent possible problems will help simple exercises to strengthen the walls of heaven, according to Sobesednik.ru.
The main causes of this problem is a relaxation of the muscles of the upper palate and the weight.
So, how to get rid of snoring:
Use “anthropology” diet
Eliminate from your diet salty, fried foods. Eat more vegetables and fruits. Try to lose at least five pounds of weight. Once a week to completely abstain from solid food to ease the bowels.
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Drink daily before going to bed a glass of fresh cabbage juice with a spoon of honey. Regularly rinse the nose with salt water. Bury the nose a few drops of vegetable oil before going to bed. Gargle with a decoction of calendula and chamomile.