In recent times, people who are happy to get rid of extra pounds, became much more than those that are entirely happy with the forms. To lose weight fast, you can choose a tasty watermelon diet reports pravilnoe-pokhudenie.ru.
First of all, it is worth noting that the watermelon diet for weight loss refers to a mono-diet, which means you have to eat this sweet berry in large quantities. There are cases that after the first day of the diet can cause unpleasant sensations in the stomach, colic and cramps. Don’t mess with the body, cancel the diet and look for other ways to get that dream body.
Menu watermelon diet is quite poor, but despite this, it is easily tolerated and does not cause discomfort.
We consider several variants of the diet on the watermelon:
- Watermelon diet: option 1
Divide the number of berries on five or six meals. Eat more of nothing. You can drink only purified water and green tea, but you would not want fluids because watermelon is a solid juice. Duration of the diet no more than five to seven days, as restrictions are strict, and harass the body, even if the result is a little not satisfied, not worth it. Forget about three to five kilograms on a diet can easily, the main thing to collect will in a fist.
- Watermelon diet: option 2
Following this option, you can sit on a diet for ten days, as to the daily norm of watermelon add one or two slices of rye bread (grain or flour). The feeling of fullness will not leave you for a long time, and in a great mood too. If you want to lost weight will not come back to you for as long as possible, the experienced nutritionists advise to follow the correct diet. It lies in the fact that for 10-15 days is necessary to eat vegetables, fruits, different cereal, cereals, fish, lean meat and dairy products for Breakfast and lunch and in the evening, approximately three to four hours before bedtime should eat watermelon. To eat, and it should based on the formula of one kilogram of berries on 30 pounds of body weight.
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Benefits watermelon diet for weight loss
First and foremost it is short, perfect for those who likes to eat watermelons and wants to lose weight before some critical event. Watermelon diet is easy to carry, hunger will not torment you constantly, especially if you prefer the second option of the diet.
Watermelons are great in detoxifying your body, parallel to the diet you will be able to withdraw stagnant water, salts and toxins from the body, to normalize metabolism and to put in order the skin. Flaws per se, but the main thing is not to experiment with watermelon diet if you have diseased kidneys or there are problems with the genitourinary system. Also should refuse watermelon diet for diabetics, because watermelon contains large amounts of carbohydrate.
We will remind, for a week melon diet you can lose up to five pounds of weight.