In recent times easier to make a list of healthful foods than to list all harmful – the latter is many times more. Fatty, sugary and salty food is the most delicious. And the most harmful. Producers, in pursuit of profit, do everything possible to get you to buy more. But buying and eating more fat and sweet you are definitely harming their health. The development of the industry has led to the fact that even the most useful products are hazardous to health, says zdorovoe-pitanie.by.
So, what foods to eliminate from your diet:
1. Chips and French fries
The palm all researchers definitely give the chips. A mixture of carbohydrate and fat, dyes and substitutes taste. There is no use in this dish as French fries. Moreover, in the production of chips often used in inorganic potato farming which uses pesticides and other chemicals.
2. Sausages and smoked meats
In second place are the meat products are processed, for example, smoked meats, bacon, sausages. They contain hormones, nitrates and other harmful additives. And even the most natural product from the number of sausages consists mainly from pork skins and fat, cartilage and meat residues, plus 25-30% of the transgenic soybean, in addition to the cocktail of food colorings, flavorings, preservatives and flavor enhancers.
Dietitians advises to buy organic meat and cook it at home.
3. Sodas
Chemical product is fully natural, there’s only water. The preservatives and flavor additives added dyes.
Soda “light” are considered to be more preferable as it does not harm the figure. However, at zero calories, they contain artificial sweeteners.
Drinking sweet drinks can disrupt the metabolism. In addition, the abundance of colorants can cause severe allergic reactions, and carbon dioxide increases the acidity of the stomach, that is causing gastritis.
4. Fast food
Among the ingredients used in the production of food at McDonald’s, Burger King, KFC and other international fast food restaurants, a lot of chemical food additives and cancerogeno. Besides obesity and high sugar level in blood that has been proven in the documentary super size (Super Size Me), fast food dangerous to the human nervous system. Its regular use, according to research by the new York psychiatric Institute, causes damage to the structure of the brain and destroys nerve tissue and triggers inflammatory processes. In addition, such food causes the children and adults of addiction similar to narcotic.
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5. Mayonnaise
Mayonnaise, cooked with his own hands, much harm to our body brings, if used in reasonable quantities. But the mayonnaise that we buy in the stores – very high-calorie product, in addition, contains a huge amount of fats and carbohydrates. Among the harmful products is not just mayonnaise, but also ketchup, various sauces and dressings that contain dyes, artificial flavors and genetically modified foods.
6. Chocolate bars, lollipops and gummies
Gummies contain large amounts of sugar, chemical additives, colorants, and so forth. Take care of your kids, don’t buy them questionable sweets and more talk about the dangers of sweets for a growing body.
Chocolate bars is a huge amount of calories combined with chemical additives, genetically modified products, dyes and flavors.
7. Alcohol
Degenerative abnormalities in the cerebral cortex, liver damage, cancer, genetic mutations – about the dangers of alcohol for human body, it would seem, well known. Drinkers live on average 10-15 years less, and the quality of life is very low – in addition to the above health problems, they are persecuted psychiatric disorders, depression. 1/3 of all suicides (and 50% of the accidents) is in a condition of alcoholic intoxication.
Even in very small doses, alcohol interferes with the absorption of vitamins. Furthermore, it is very nutritious in itself – seven kcal per gram (for comparison, the nutritional value of pure protein and carbs are four calories per gram). And the main danger – the line between “use” and addiction is very fragile, it is easy to cross without even noticing.
8. Margarine and refined vegetable oil
Margarine contains TRANS-acid that damage blood vessels and can lead to the development of cardiovascular diseases and cancer. Margarine also contributes to weight gain.
Health hazard is refined vegetable oil. In this oil the ratio of omega-6 and omega-3 fatty acids is 15:1 at the rate of 1:1. This ratio provokes the appearance of inflammatory processes in the body.
To be healthy, try to choose products with the most simple and uncomplicated composition. The simpler the better. Avoid eating canned and processed foods.
All fast food – noodles, soups, mashed potatoes, and instant juices are harmful to your body.
We will remind, snacks throughout the day to help maintain activity and performance.
