Rules restore the figure after childbirth: tips famous coach

From the first days after surgery, you need to move a lot. If in the first days you start doing it, then you have formed a cushion – it’s called fibrous tissue. If it appears, it is here to stay. Doctors suggest the first day to get up and start walking – the “womo“.

Because this roller is the main problem of those who gave birth by cesarean. Also from the first day I wore the corset. This brace helps to restore the muscles of the abdomen elasticity, doing part of their job. After cesarean section it prevents the divergence of postoperative suture, holding it in fixed “slinky” state, and thus it promotes faster healing. In addition, the brace will protect the joint from accidental mechanical damage.

The second important point after childbirth to keep your shoulders back and keep a flat back. When you slouch all the time, it is still a lot of fixing this cushion. Need to strain to straighten your shoulders and start walking immediately a few hours after birth.

The first month

Immediately after the operation start of the training dangerous. About a week after childbirth, consult a doctor, you can begin to physical exercise. Exercises after cesarean section in the first days after surgery, consists of several basic exercises mentioned previously that contribute to toning muscles and dangerous surgery for damaged organs.


Full 3 meals per day and snack. No rolls, cookies and kilos of nuts. If you eat a lot of sugar, the skin loses collagen and the stomach stays flabby. It is important not to drink sweet and sugary drinks, even fruit compote. If you want to quickly restore the stomach, tighten the skin, it is important to eat immediately after birth.

What if measures were not taken immediately

With the roller after a caesarean is much harder. Usually, this cushion is very noticeable. And, of course, the lower part of the abdomen do not like girls who have another +5-7 extra pounds. When they will remove this weight, the cushion is virtually invisible. After cesarean most important thing is to stretch the side muscles. The whole body becomes shorter and the stomach have nowhere to go, he slides out. That is, if the first swing just press you this situation will only make it worse, and if you stretch the waist up exercises, the stomach will have a place where to come back.