How much you need to drink coffee to lose weight: scientific answer

Coffee helps to lose weight. This is found researchers from Guangzhou University of science and technology (Wuhan, Hubei, China).

A study on the topic published in the journal Nature Communications Journal.

According to the findings of scientists, coffee is not only promotes longevity and reduces the risk of developing type II diabetes, but also allows you to lose weight, reports a New time.

In the framework of scientific experiment, the researchers injected mice with the caffeine and found that with its use, the mouse began to eat less and accordingly lose weight.

Reasons for this weight loss several. First, coffee can increase metabolism by 3-11%. Caffeine in the body starts the process of lipolysis – breakdown of fat and turning into energy. Second, coffee gives you energy, helping more hard work in the gym and therefore to burn more calories. In addition, the study showed that coffee suppresses the appetite and reduces cravings for sweets.

How much you need to drink coffee to lose weight? Studies show that with proper healthy diet and regular exercise, weight loss contribute to four cups of coffee a day.

Ideally coffee should be drunk half an hour before the workout and no later than 16:00 if you want to quickly and peacefully to sleep. Consuming more than 400g of coffee per day can cause increased anxiety or palpitations.