Not everyone can boast that they diligently follow a healthy diet. Sometimes everyone can fail and the hand will be pulled to not useful “feed”.
Knows fitness coach Anita Lutsenko, who has given unusual advice to those who loves a variety of Goodies.
“Tell you one very simple and very effective rule: to eat some “sweets-prednasky” only after practice! To – not!
Not trained – not! In advance (will work out in the evening is also impossible) before!” the coach noted.
And to keep the waist and to avoid problems with heavy top, Anita showed complex testing with effective exercises.
1. Sit-UPS on the toes – 20 times
2. Lift buttocks+ press 20 times
3. Triceps on your side at 10 on each side
4. Almost Berezka – 20 times
Prompt one is very simple and very effective rule: to Eat some “sweets-prednasky” only AFTER practice! TO – not! NOT TRAINED – not! In advance ( peteneros in the evening is also impossible;) just BEFORE! This will save the waist and problems with heavy top will be gone 😉 the Complex -development: 1. Sit-UPS on the toes – 20 times 2. Lift buttocks+ press 20 times 3. Triceps on your side 10 per side 4. Almost Berezka – 20 times 1 or 2 sets) 1 or 2 snacks 😉