A vegetarian diet is almost twice as efficient for weight loss than low-calorie, including products of animal origin, the American scientists have found. This writes the Journal of the American College of Nutrition.
According to the Director of clinical research at the physicians Committee in Washington, Khans of Kaleva, in addition to the “burning” of excess weight vegetarian diet to improve metabolism, so it is especially recommended for people with metabolic syndrome and type II diabetes.
“A vegetarian diet were the most effective for weight loss. This is true both for those suffering from type II diabetes and all the other people who want to be fit and healthy. The main thing is to follow the advice of experts,” said Khan Kaleva.
Previously, scientists have found that Mediterranean diet is capable of a 32% lower likelihood of breast cancers.