A lot of unfinished business, bad weather, disagreements in the family, poor health – all of which can affect your mood. But, sometimes it also happens that a bad mood appears of itself.
To fix this, does not necessarily make any Herculean effort, just enough to know a few secrets of good mood from “Home”.
Eat colourful vegetables
Bright citrus and bell peppers are rich in vitamin C and contain rutin, which strengthens capillary walls. Eating these foods is a good preventive of bronchitis, colds and even asthma. And colored vegetables to excrete cholesterol.
Bring the nerves in order
To improve the functioning of the entire body – strengthen the immune system, improve sleep quality, mental and physical health, as well as resistance to stress – the essential magnesium. Unfortunately, the modern diet of most people lacks it.
Follow the position
The stagnation in the cervical spinal division lead to dizziness, headaches, pain in the shoulders and swelling of the face.
More often hugs
When people hug, the body produces the hormone oxytocin, which makes us happy. Therefore, socialize with old friends or without. Psychologists believe that when at home or work problems, people with adequate social support are easier to tolerate the problems and troubles.