Corn, peas and potatoes prevent weight, said us scientists. Such a conclusion they did, after analyzing the food diaries of 30 thousand participants in the experiment.
These people for several years recording what they ate. It turned out that these vegetables do not allow the person to lose weight, as they contain a lot of starch.
Earlier on Sunday, Skidmore College (USA) stated that a diet that promotes fat loss and gain muscle must be protein. During the day you should eat four to six times, and each meal must contain 20 grams of protein.