Which fruit juices are the most healthy and the most affordable at any time of the year? Likar.info offers to find the best five.
Pomegranate juice
Pomegranate juice takes pride of first place since the time of Ancient Greece. In those days pomegranate juice is used to treat gastrointestinal diseases, but today it is known that the useful properties of this product much more significant.
Pomegranate juice contains many amino acids – a kind of “building blocks” from which proteins are formed. In addition, pomegranate juice contains a number of organic acids, water soluble polyphenols, as well as a large number of vitamins and minerals such as phosphorus, potassium, calcium and iron.
Thanks to this rich composition of pomegranate juice has a number of positive qualities. First and foremost it should be noted that regular consumption of pomegranate juice significantly improves the immune defenses of the body, which is very important, especially for children in the period of seasonal colds and SARS. In addition, pomegranate juice inhibits the growth of pathogenic bacteria and is a powerful antioxidant.
Grape juice
Grape juice is a healthy drink that contains huge amount of diverse biologically active components. In sufficient quantity in the grape juice contains trace elements such as magnesium, cobalt, calcium, iron and phosphorus. In addition, the grape juice contains and the b vitamins (B1 and B2), vitamins C, P, PP and provitamin A.
Numerous scientific studies have repeatedly shown the beneficial effects of grape juice on the heart and the hematopoietic system. In addition, it is noted that grape juice has a positive effect on mental activity, which is especially important for school-age children.
Orange juice
Orange juice is perhaps the most popular of all juices. This drink is valuable because it contains a huge amount of vitamin C. Due to the high content of ascorbic acid (vitamin C), orange juice is especially recommended to use in winter when the immune system is markedly weakened. In this context, orange juice is a good prophylactic against colds and other acute respiratory viral diseases.
In addition, contained in the juice components help to clear blood and also it has a toning effect.
Apple juice
Enriched polyphenol antioxidants, iron, and most importantly, pectin fiber can, using Apple juice. This drink has a positive effect on the respiratory system, and protects cells from free radicals.
Apple juice cleanses the body of toxins and also prevents the formation of sand and stones in the kidneys.
Regular consumption of Apple cider has a beneficial effect on the brain and academic performance of children in school.
Pear juice
Pear juice is very useful for digestion. And during colds – it is also an effective remedy. Pear juice has antibacterial, antiseptic and antiviral action. In addition, pear juice reduces body temperature and has analgesic effect.
Effective pear juice, and in the case of kidney problems, in particular infections of the urinary tract.
To enhance the beneficial action of pear juice is better to combine with honey. You can drink 1 glass of pear juice with a tablespoon of honey 2-3 times a day.
Choose juice
So, the most beneficial juices you are already familiar, but the question remains: which juice to choose? The value of the juice lies in its constituting components. Therefore, it is important that the juice was retained all nutrients. Plastic and glass, Tara sorry, not suitable for storage of juices, as it transmits light, which destroys vitamins and other biologically active substances.
So juices are best to buy in opaque environmentally friendly packaging, for example in a cardboard Tetra Pak. This juice retains all its beneficial components, this means that benefits will be maximized.
