So your day was good and productive, you must start the day with a positive. Even if you are terribly sleep-deprived, there are always proven ways to improve mood.
American blogger, communications Manager Lauren Bowen told how to start the day with a positive attitude, reports “New time”.
1. Relax.
Start the day relaxed and calm, not think about potential problems and not be distracted by the “likes” in social networks, online discussions or email notifications. Do not load yourself with the first minute of a new day.
2. Concentrate on the good.
Before you leave the bed, engage your mind and heart and then name three things you are grateful for in this world. These thoughts will inspire you throughout the day.
3. Drink a large glass of water.
Drinking water on empty stomach in the morning is the best way to start the day with purity and freshness. Water cleanses the body, helping it better absorb nutrients.
4. Breathe in some fresh air.
Exit to the balcony or on the porch. Feel the sunlight warm your face, breathe in the fresh morning air and tell yourself that the day is going to be nice and nothing else.
5. Eat a hearty Breakfast.
Do not rush and do not ignore Breakfast. That day was successful and productive, Breakfast should be simple, healthy and hearty. Food should be enjoyed and feel the rush of energy.
6. Move.
Another great way to start the morning with positivity – do exercise, stretch, do yoga or dance to your favorite music. Physical activity adds vitality and inspires for new victories.
7. Set goals and praise yourself.
Decide what three goals I wish to achieve today. When you do this, remind yourself that you are capable, talented and persistent. Move towards your goals and not give up.
8. Smile.
Smile, share your happiness, love yourself and others.
