The main reason for the headache and poor memory — clogged blood vessels of the brain. Like all tissues of the body, the brain needs constant cleaning. Excess salt, fat, lime and toxins accumulate in the blood vessels, forming atherosclerotic plaques. Cleaning the blood vessels from excess cholesterol and other accumulated nastiness occurs naturally, simply add in your menu certain foods, reports the Chronicle.info.
Flexible, elastic, young vessels will promote good blood flow to the brain and its operation. Check with your grocery list that will help you to think clearly at any age! These are especially useful for those who suffer from headaches constantly.
Dried fruits and tangerines
Strengthen overall health and help to clean the blood vessels these delicious foods! Every day for half an hour before Breakfast eat 1 tangerine, a small handful of raisins and a few walnuts. After 15 minutes, make sure to drink 1 glass of water with lemon juice, even after 15 minutes you can have Breakfast.
Using even just one of these methods cleanse the blood vessels, you will immediately feel improvement. The memory will cease to fail, will remember the events about which have forgotten for a long time! At the end of the day — no tiredness, headaches, heaviness in the temples. Normalization of the brain happen in a natural way, and therefore the effect will remain for a long time. Quick and clear thinking, concentration, high concentration — this is due to the condition of the blood vessels. As well, using valuable food you can to take care of them!
Infusion of burdock.
Treatment burdock is a month. Dry the roots of burdock. Pour 10 g of dried roots in boiling water and let them steep in a thermos for about 10 hours. Strain the infusion and keep it in the fridge. Take 4 tablespoons 30 minutes before Breakfast. Burdock root is also very beneficial for the digestive system.
Pomegranate, Apple, carrot juice
Juice should not be purchased — make juice yourself. The juice from these fruits is very good for clearing the vessels. Drink every day for half a glass of juice before a meal for best results — several times a day.
Onion juice with honey
1 Cup of honey mix with 1/3 Cup of onion juice. Keep this not too tasty, but very useful mixture in the refrigerator. Drink 3 times daily 1 tsp. in addition to the purification of vessels, this tool has another health effect — an increase in immunity.
Walnuts in honey
rickie nuts grind in a blender or skip through Mincer. Add honey. The mixture should be fairly thick. Optionally add a bit of cinnamon and ginger. Keep healing mixture in the fridge, don’t forget to take it 3 times a day for 1 tablespoon before eating. Walnuts even visually resemble the brain — substances contained in them, will take care of the very important organ as it should.