How to enhance metabolism and improve the condition of the skin: TOP 10 healthy foods

Stress, poor environment and poor diet are harmful not only to our body but also skin. To preserve the beauty and health in such conditions, it is necessary to regularly get rid of the byproducts of this way of life — toxins.

To arrange the General cleaning of your body, at least enough times a week to arrange fasting day, recommends “Home” and advises TOP 10 healthy foods that will help to enhance the metabolism and improve skin condition.


One of the most effective products for detoxification, is the lemon. This healthy drink stimulates digestion, improves blood circulation and promotes better digestion and absorption of food. Also lemon is rich in potassium and vitamin C, which is also called “the detox vitamin” because it helps excrete the toxins and wastes along with excess water.

And, of course, the lemon improves the immune system and is indispensable in the period of acute respiratory diseases.


It contains a lot of pectin, which help remove harmful substances from the body. In addition, beets are rich in vitamin C and various minerals. For example, beetroot contains a lot of potassium, which is useful for muscle function, and manganese, an essential element for bone health, liver and kidney. It also contains iodine, salts of magnesium and chlorine, which cleans the liver, kidneys and gallbladder.


It helps in cleansing the kidneys, and improves the intestinal tract, it is very useful for skin. Percussion cocktail of vitamin A and beta-carotene moisturizes the skin and helps to restore damaged cells, and helps to get a nice tan and keep it longer.


This useful product contains vitamins C, B1, B2, A, phosphorus, calcium, magnesium, iron, zinc, sodium and potassium. Also, ginger is known for its medicinal properties, it is also called a natural antibiotic, because with regular use it helps to cleanse the body of harmful bacteria, strengthen immunity and even has analgesic effect. And, of course, ginger is a wonderful product for detox, it not only stimulates digestion but also helps to eliminate toxins with the sweat through skin.

Cayenne pepper

This product should be used very carefully, because Cayenne pepper is the most spicy and one of the most useful spices. It acts quickly and efficiently, forcing to work our body. Cayenne pepper has immediate stimulating effect and speeds up metabolism, it cleanses the blood and has beneficial effects on the vascular system, preventing the accumulation of atherosclerotic plaques.


It has long been known as the product, promoting weight loss, it is also perfectly cleanses the body of toxins and even carcinogens. Grapefruit juice reduces the levels of insulin and cholesterol in the blood. It is very useful for the liver, because it starts the process of detoxification. Regular consumption of grapefruit improves the General condition of the skin and makes it more elastic and helps fight cellulite.


It helps our body to get rid of toxins and fat, improves digestion and helps to cleanse the blood of cholesterol. There are a lot of vitamins C, A and b, and most importantly, the pineapple juice contains the enzyme bromelain. This natural enzyme destroys disease-causing bacteria, relieves spasms, helps to relax muscles, and accelerates the process of digestion.


Apple juice is ideal for detoxification of the body, it attacks the toxins from all sides. First, it normalizes metabolism and helps to lose weight. Second, Apple fiber cleans the intestines and has beneficial effects on the microflora, helps to better absorb healthy vegetable and fruit dishes. Thirdly, natural malic acid that destroys pathogenic bacteria.


It is a natural diuretic. Celery actively removes toxins, and helps to restore the balance of electrolytes. If you eat celery regularly improves digestive system and you can forget about such troubles as constipation, flatulence, stomach cramps and heartburn.


Orange juice is an excellent source of vitamin C, it generally has a tonic effect on the entire body, filling him with strength and energy and even has a rejuvenating effect. It helps the body develop resistance against infectious diseases, and also to get rid of Pro-inflammatory free radicals from the blood. Orange in General helps to cleanse the blood and lowers cholesterol.

Earlier “Today” reported, how fast to speed up your metabolism: the TOP 3 easy ways.