Proper nutrition helps not only to improve health, and preserve youth. This opinion is shared by experts of the British Institute of nutrition.
They conducted a study and found that healthy food is very often associated with inaccessible and expensive products, so people are convinced that eating right is not available to all. In fact, as experts explain, Superfoods are so common on store shelves, that each of us at least once every few days eats them up.
This writes the New time with reference to the Telegraph.
Top 5 affordable Superfoods to preserve youth:
Red bell pepper
The biggest benefit of red peppers is the presence of large amounts of vitamins A and C, and antioxidants. Vitamin a is responsible for beautiful skin and hair, good vision and along with vitamin C, for immunity. In turn, the antioxidants fight harmful effects of toxins, reduce the risk of heart disease and delay old age.
Just one pepper is enough to cover the daily requirement of these vitamins.
Sesame seeds contain a number of vegetable fats and acids that participate in all processes of the body. It contains vitamins A, C, E and b group; minerals – magnesium, zinc, phosphorus, iron, and calcium. Sesame improves the condition of nails, hair and a positive effect on blood composition, normalizes metabolism and improves the nervous system.
The daily rate of sesame is only two teaspoons.
In the seaweed contains a lot of potassium, magnesium, bromine, iron are folic and Pantothenic acid. Such a balanced complex of vitamins is opposed to disturbances in the nervous system, increases physical capacity, improves metabolism, normalizes the thyroid gland.
Besides other advantages of seaweed, the body is cleared of toxins.
Popular spice thins the blood, lowers sugar level in blood, has a beneficial effect on the cardiovascular system, regulates metabolism. Moreover, the substance curcumin prevents the formation of fat tissue and promotes weight loss.
Regular use of turmeric will significantly improve health.
Mushrooms are a real superfood because the composition of minerals, they are equal to the fruit, the number or carbohydrates for vegetables and protein is superior to meat. Due to the wide range of vitamin and essential protein compounds, fungi have a beneficial effect on all systems of the body and also supports healthy hair, skin and nails.
To extract from eating mushrooms only benefits, it is important to eat them in moderation.