The cause of abdominal pain can vary from indigestion to bowel problems. However, the effective products that improve your health is not worse than expensive drugs, writes the Telegraph.
Ginger
Ginger reduces bloating and flatulence, prevents nausea, diarrhea and spasms of the esophagus. Add ginger in tea. You can also slowly chew a small piece of ginger.
Cinnamon
This aromatic spice has anti-inflammatory and antioxidant action. Cinnamon will help to reduce nausea and pain from bloating. A pinch of cinnamon can be added to ginger ale or Apple sauce.
Elochny vinegar
For upset stomach and sharp abdominal pain advised to drink a glass of warm water with dissolved in it with a teaspoon of Apple cider vinegar. This drink can be sweetened with a teaspoon of honey.
Fennel
Fennel eliminates cramping, reduce bloating and even eliminate nausea. Tea fit and greens, and fennel seeds.
Papaya
Papaya contains a special ingredient — papain, which reduces the level of acidity. Papaya is well established in the treatment of constipation.
Herbal tea
Herbal tea not only calms nerves, but also “upset” stomach. For example, chamomile gently relaxes the upper digestive tract, reducing spasms. And mint tea perfectly removes cramps and nausea.
Applesauce
Applesauce or baked apples is an effective way to eliminate stomach upset and diarrhea.
Crackers
Dry crackers or biscuits should be in your diet if you suffer from indigestion. This food is soothing to the stomach, removes harmful substances and helps to absorb excess acids.
Mint
Peppermint essential oil soothe the digestive tract, helping to alleviate all the painful symptoms in my stomach. It eliminates the manifestation of flatulence and improves the flow of bile, necessary for digestion.
