Fitness coach Anita Lutsenko, who recently became a mother for the first time, has managed to get in shape and healthy to lose weight.
Anita often puts social sharing exercises on different muscle groups.
Fresh video trainer posted in instagram effective abdominal exercises.
“Press birch. In the hall, and you can grasping the sofa! 3 sets of 20, exhale up (slowly, smoothly, without dropping the pelvis on the floor)”, – she told and showed how to perform this exercise.
Press #birch in the hall, and you can grasping the sofa 😉 3 sets of 20, exhale up( slowly, smoothly, without dropping the pelvis on the floor)
Earlier it was reported, how to make arms thinner: effective exercise from Anita Lutsenko.
