There are several wonderful products that helps to lose weight, says med2.ru.
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Nutritionists told what foods will help:
- Salmon
Marine fish, including salmon, contains a lot of nutrients and vitamins and calories in it a bit. It also provides the body with prostaglandins. These substances counteract the swelling of the body.
- Natural yogurt
It is also called Greek yogurt. It is very good for afternoon snack or Breakfast, because it satisfies the appetite and is low in calories. The proteins in yogurt help to keep the appetite under control, so we don’t overeat and don’t eat outside “normal hours”. It also helps to make the stomach flat.
- Berries
The berries contain little sugar, but lots of antioxidants. So it is good to have for dessert when we are trying to get rid of the folds of the belly fat. If you are trying to increase the tone of the abdominal muscles, be sure to eat a Cup of berries a day. They improve digestion, help reduce bloating, and normalize the level of sugar in the blood.
- Eggs
Eggs, when eaten in moderation, also help to reduce fat folds on the abdomen. They contain amino acids promote fat burning. Egg, eaten for Breakfast, well satisfies hunger, because of this we do not pull “snack” shortly after Breakfast.
- Nuts
Although nuts are quite high in fat and calories, they help to reduce weight and reduce inflammation in the stomach. It is recommended to eat a handful of nuts a day (especially when you absolutely have to eat something sweet).
- Green tea
Infusion of green tea helps rid the body of excess fluids and helps burn fat. It helps to reduce body fat on the stomach.You can drink several cups of green tea a day. As a sweetener it is good to use honey. Another option is to mix green tea with lemon juice. This drink is very tasty.
