For satisfaction, intimacy, potency is an important factor. To increase male potency it is not necessary to use some drugs, just to adjust your diet.
Lisa has compiled a list of foods that increase male potency.
Seafood
Oysters are rich in zinc which stimulate the production of sex hormones. Therefore, the erectile properties be improved if your favorite will love these seafood, and will eat them raw.
Preferable fatty fish salmon, mackerel, and crabs that are full of omega-3 and omega-6 that are actively involved in the synthesis of testosterone.
Eggs
They are rich in protein, and cholesterol that is so necessary to men. After all, he is actively involved in the construction of sex hormones. Therefore, the arithmetic is simple: the lower the cholesterol, the lower the level of testosterone. So, the morning omelet of two eggs will be of great benefit to your man.
Nuts
Walnuts, and Brazilian nuts, cashews are a storehouse of vitamins for all the people, because in their composition there are a lot of vegetable protein and nutrients, so saturate the body, making it healthier. But for men, nuts are useful because they greatly increase blood circulation, which have a great impact on their erectile function.
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Recommended to mix nuts with honey and eat the mixture one teaspoon at night.
Garlic and onions
They accelerate blood circulation in the male body, resulting in aktiviziruyutsya production of testosterone. Also use when consuming garlic and onions is that they are characterized by antibacterial properties. This can help the man to cope with many bacterial diseases.
Celery and ginger
The benefit lies in the roots of these products. In celery has Androsterone is a male sex hormone that is responsible for erection. And ginger contain useful substances that can be a preventive tool in the fight against prostatitis.
