Any, even the most simple diet is primarily based on the daily consumption of large amounts of fluid. 15 minutes before the meal should drink at least 2 glasses of pure non-carbonated water, writes kedem.ru.
While eating to ingest liquids is not recommended as, however, and within 2 hours after. After 2 hours you can drink 1 Cup of coffee or green tea with lemon and no sugar. Do not eat at this time of candy, cookies or cakes. Will have to give up not only sweets and meals after 18.00 hours. Despite the simplicity of the diet, a week can be reset 3-5 kg of excess weight. Plus this diet is that it allows you to completely get rid of feelings of hunger. This is due to the drink before eating liquid. Before eating, the stomach is almost filled, and eaten portions become smaller, and along with them, and decreases the amount of calories consumed. With this diet you learn to distinguish between hunger and thirst, because many of us often confuse these two senses, resulting in binge eating. This diet requires maintaining a certain menu. However, in order to maintain it went easier, make for himself a scheme of a daily diet.
Example
Breakfast: 1 boiled egg, 2 small slices of rye bread and 200 g fruit salad (apples + oranges with a small amount of honey).
Lunch: 150 g boiled or grilled chicken, vegetable salad (cucumbers, tomatoes, greens) and 1небольшой a piece of rye bread.
Dinner: 150 g of baked fish, small portion of pasta from durum wheat with tomato sauce, vegetable salad, dressed with low-fat yogurt and 1 Apple.
In the process of maintaining the diet, you can make a small snack that will not affect the final result. It can be nuts (hazelnuts, almonds, cashews), dried fruit (raisins, apricots, prunes, figs) or any fresh fruit (preferably citrus).
